People get ready

2012/10/24

We stay with the program, we continue even when things are challenging because that moment of challenge is also the moment of transformation.

+5 Cat & Dog, Indudulasana, Regular
+20 Twist, Uttkatasana, Virabhadrasana II, Vrksasana
+35 Parsvakonasana, Trikonasana, Navasana, Sucirandrasana
+50 Eka Pada Rajakapotasana II Prep (at the wall), Setubandhasana (Regular, Eka Pada), Marichiasana III
+65 Supta Padangusthasana, Shavasana