Discipline

2012/10/24

We stick with the path, we follow where it leads, we make progress.

+5 Indudulasana, Parivrtta Utthanasana, Anjaneyasana > Virabhadrasana I Lunge, Parsvottanasana
+20 Eka Hasta Padangusthasana > Utthan Pristhana (> Baby Chaturanga?), Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana
+35 Eka Pada Galavasana, Baddha Parsvakonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+50 Tithibasana > Bakasana, Parivrtta Bakasana > Dwi Pada Koundinyasana, Shalabhasana > Dhanurasana
+65 Balasana, Janu Sirsasana (Regular, Parivrtta), Sarvangasana
+80 Shavasana