Concentrate your energies. Focus your efforts.
| +10 | Balasana, Cat & Dog, Parivrtta Adho Mukha Svanasana > Brigit's Cross, Parivrtta Parsvakonasana |
| +25 | Uttkatasana > Parsvakonasana, Trikonasana > Ardha Chandrasana > Eka Pada Galavasana, (Adho Mukha Svanasna >?) Bakasana |
| +40 | Pincha Mayurasana, Eka Pada Rajakapotasana II (at the wall), Purvottanasana |
| +55 | Heart-opener over blanket roll (Arms up), Ustrasana > Urdhva Dhanurasana |
| +70 | Hanumanasana, Agnistambhasana, Ardha Gomukhasana, Jathara Parivartanasana, Viparita Karani |