We prepare ourselves by being well.
| +5 | Cat & Dog, Thread the Needle, Indudalasana > Parivrtta Utthanasana, Parivrtta Parsvakonasana |
| +20 | Trikonasana, Parsvakonasana > Ardha Hanumanasana, Parsvottanasana |
| +35 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Shalabasana, Ustrasana |
| +50 | Balasana, Janu Sirsasana (Regular, Parivrtta), Omega, Viparita Karani |