We can't be available to others when we're not strong enough to serve ourselves.
| +10 | Cat & Dog, Ardha Surya Namaskar (Side Stretches, Shoulder Openers) |
| +20 | Regular, Uttkatasana > Brigit's Cross, Parsvakonasana |
| +35 | Virabhadrasana II > Trikonasana, Vasisthasana (> Wild Thing), Eka Pada Rajakapotasana Prep (Regular, Thigh stretch) |
| +50 | Eka Pada Rajakapotasana II (Thigh Stretch), Ardha Hanumanasana > Parighasana, Fingertip Bhujangasana > Shalabhasana > Fingertip Bhujangasana, Ustrasana |
| +65 | Adho Mukha Svanasana, Ardha Matseyandrasana, Marichyasana (I, III), Omega, Balasana, Shavasana |