Trials, tribulations, challenges of all sorts will never disappear from our lives. Our practice is to use them to see ourselves as the powerful, luminous beings we are.
| +5 | Shoulder Openers (Seated), Cat & Dog, Surya Namaskar A (x2) |
| +20 | Vrksasana > Anjaneyasana, Virabhadrasana II, Vasisthasana, Trikonasana |
| +35 | Eka Pada Rajakapotasana, Supta Virasana, Eka Pada Bhekasana |
| +50 | Shalabhasana, Ustrasana, Balasana, Bharadvajasana I |
| +65 | Jathara Parivartanasana, Dwi Pada Yogidandasana |