To understand our own truth, we must be challenged.
| +5 | Shoulder Openers, Chili-Pepper Jump Switches, Surya Namaskar A (x2) |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Vasisthasana > Wild Thing, Baddha Parsvakonasana |
| +35 | Prasarita Paddotanasana (Regular, Twist), Sirsasana I, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Shalabhasana (Partner) > Dhanurasana (Partner), Anjaneyasana (Blocks), Setubandhasana (> Urdhva Dhanurasana?) |
| +65 | Balasana, Bharadvajasana (I or II), Anantasana, Jathara Parivartanasana, Dwi Pada Yogidandasana |