The mighty Mississippi starts as a trickle that you can walk across, but becomes powerful and unstoppable as it flows.
We have to keep ourselves from being diverted and misdirected to find our own power.
| +10 | Cat & Dog, Table Extensions/Contractions, Gomukhasana Flow |
| +25 | Regular, Uttkatasana > Virabhadrasana I, Prasarita Paddotanasana > Trikonasana > Parsvakonasana |
| +40 | Vasisthasana, Navasana, Sucirandrasana, Toy Soldier, Gomukhasana (Supine) |
| +55 | Purvottanasana, Setubandhasana, Ardha Matseandrasana, Agnistambhasana, Gomukhasana |
| +70 | Supta Padangusthsana, Jathara Parivartanasana, Shavasana (Legs elevated) |