The practice shifts us. There's no magic, just the choice to change.
| +10 | Regular, Twist, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II (Regular, Folding Forward), Parsvakonasana > Trikonasana, Virabhadrasana I > Ardha Chandrasana |
| +40 | Sucirandrasana, Eka Pada Rajakapotasana, Eka Pada Bhekasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Dhanurasana, Setubandhasana, Balasana, Ardha Matseyandrasana |
| +70 | Marichiyasana III, Bharadvajasana I, Shavasana |