The yoga practice isn't a contest with our body, it's a dialog with our body. We can adopt a confrontational style of discourse, or we can adopt an intimate, loving one.
| +5 | Cat & Dog, Ardha Surya Namaskar, Shoulder Openers |
| +15 | Surya A (Shalabhasana x 2), Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II > Trikonasana, Parsvakonasana Prep, Vasisthasana |
| +35 | Ardha Bhekasana, Dhanurasana, Setubandhasana (One block) |
| +45 | Sucirandrasana, Ardha Matseyandrasana, Gomukhasana, Agnistambhasana |
| +55 | Omega, Supta Padangusthasana, Jathara Parivartanasana |
| +65 | Viparita Karani |