The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn't serving us.
| +5 | Cat & Dog, Ardha Surya Namaskar (Side Stretches, Shoulder Openers), Ujayyi Breath |
| +20 | Regular (Shalabhasana, 2 x Cobra), Uttkatasana > Parivrtta Adho Mukha Svanasana |
| +35 | Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana, Navasana > Shalabhasana |
| +50 | Eka Pada Rajakapotasana II (Thigh Stretch), Setubandhasana, Bharadvajasana I, Omega |
| +65 | Supta Padangusthasana, Shavasana |