Who sits behind our eyes?
| +10 | Walk, Side Bends, Regular, Anjaneyasana |
| +25 | Virabhadrasana II > Trikonasana, Ardha Hanumanasana > Parighasana, Parsvakonasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Supta Virasana |
| +55 | Purvottonasana, Setubandhasana (Regular, Eka Pada Variation), Agnistambhasana > Ardha Matseyandrasana |
| +70 | Ardha Gomukhasana, Anantasana, Supta Padangusthasana, Shavasana |