You can't stop the waves, but you can learn to surf.
| +10 | Regular, Twist, Vasisthasana (Tree?) |
| +25 | Virabhadrasana II > Dancing Warrior, Parsvakonasana, Trikonasana > Ardha Chandrasana, Vasisthasana (Tree) |
| +40 | Adho Mukha Vrksasana, Navasana > Bakasana (> Chaturanga), Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Supta Virasana, Fingertip Cobra, Setubandhasana (> Urdhva Dhanurasana) |
| +70 | Ardha Matseyandrasana, Ardha Gomukhasana, Anantasana, Omega, Shavasana |