The practice of yoga doesn't give us overnight transformation. We apply ourselves consistently over time to see change.
| +10 | Tadasana > Side Stretches, Vrksasana > Regular, Utthan Pristhana |
| +25 | Anjaneyasana > Virabhadrasana I, Eka Hasta Padangusthasana (I, II), Parsvakonasana > Trikonasana > Ardha Chandrasana |
| +40 | Bakasana (Parsva Bakasana?), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Agnistambhasana, Supta Virasana, Ustrasana, Setubandhasana |
| +70 | Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Supta Padangusthasana (I, II), Shavasana |