The Pretender

2012/07/22

Faith, strength, memory, contemplation, discernment

+10 Partner stretch (Both hands, one hand, one hand twist) > Side by side shoulder opener, Surya A
+20 Parsvakonasana (hand to hand) > Trikonasana (Parsvakonasana Arm) > Parivrtta Parsvakonasana > Vasisthasana > Hanumanasana (foot to foot) (> Vasisthasana)
+30 Shower pose, Adho Mukha Vrksasana, Clock stretch, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+40 Dolphin push-ups, Utthanasana (Hands clasped w/ partner), Fingertip Cobra > Shalabhasana > Fingertip Cobra
+50 Shalabhasana, Ustrasana > Laguvajrasana, Shalabhasana, Urdhva Dhanurasana (Partner)
+60 Urdhva Dhanurasana > Drop-backs (Partner)
+70 Balasana (Partner), Supta Balasana (Partner), Janu Sirsasana (Regular, Parivrtta)
+80 Jathara Parivartanasana, Dwi Pada Yogidandasana