We can be certain that if we don't make the effort, the outcome we desire is unlikely to happen.
| +10 | Cat & Dog, Ardha Dhanurasana, Shoulder Openers (Belt, Wall) |
| +20 | Regular, Uttkatasana > Brigit's Cross, Prasarita Paddotanasana, Parsvakonasana (Partner) |
| +35 | Virabhadrasana II > Trikonasana, Vasisthasana, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Fingertip Bhujasana > Shalabhasana > Fingertip Bhujasana, Ustrasana |
| +65 | Adho Mukha Svanasana, Ardha Matseyandrasana, Marichyasana (I, III), Omega, Balasana, Shavasana |