Discipline is the memory of what you truly desire.
| +10 | Tadasana > Side Bends, Ardha Hanumanasana > Parighasana, Porch Swing > Brigit's Cross |
| +25 | Vishnu's Couch > Ardha Dhanurasana, Parsvakonasana > Trikonasana, Vasisthasana (Tree) |
| +40 | Sirsasana I, Goddess Pose, Eka Pada Rajakapotasana (Regular, Thigh Stretch with shoulder opener) |
| +55 | Setubandhasana (Eka Pada Partner), Ustrasana, Malasana (Regular, Leg extended) |
| +70 | Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Omega |