They say it takes 10,000 hours to master something. What have you chosen to spend 10,000 hours on?
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| +10 | Regular, Ardha Hanumanasana > Parighasana, Porch Swing > Brigit's Cross |
| +25 | Vishnu's Couch > Ardha Dhanurasana, Parsvakonasana > Trikonasana > Vasisthasana (Tree), Parivrtta Parsvakonasana |
| +40 | Sirsasana I, Goddess Pose, Eka Pada Rajakapotasana (Regular, Thigh Stretch with shoulder opener) |
| +55 | Setubandhasana (Eka Pada Partner), Urdhva Dhanurasana (Eka Pada Partner), Malasana (Regular, Leg extended) |
| +70 | Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Omega |