We are an ocean of experience–only our awareness feels like a tiny drop.
| +5 | Balasana, Tadasana (Partner) > Utthanasana (Partner), Regular, Virabhadrasana II > Parsvottanasana (Variation) |
| +20 | Uttkatasana > Parsvakonasana, Trikonasana > Eka Pada Galavasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +35 | Adho Mukha Vrksasana (Backbend), Eka Pada Rajakapotasana II (at the wall), Purvottonasana |
| +50 | Ustrasana, Heart-opener over blanket roll (Partner), Urdhva Dhanurasana |
| +65 | Hanumanasana, Agnistambhasana, Ardha Gomukhasana, Supta Padangusthasana, Jathara Parivartanasana, Balasana (Partners) |