We can choose how we view the world–at every moment, we must practice choosing over and over again. The good news is that this means we have a lot of opportunity to shift our habits.
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| +10 | Three-part breath, Regular, Vrksasana > Virabhadrasana I, Parsvottanasana > Utthan Pristhana |
| +30 | Uttkatasana, Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Hasta Padangusthasana I > Ardha Chandrasana > Parsvakonasana > Trikonasana |
| +50 | Adho Mukha Vrksasana (Backbend), Eka Pada Rajakapotasana (Regular, Thigh Stretch), Setubandhasana (Urdhva Dhanurasana), Hanumanasana |
| +70 | Agnistambhasana, Ardha Gomukhasana, Supta Padangusthasana, Jathara Parivartanasana, Shavasana |