We are most effective when we are grounded in the real world.
| +10 | Cat & Dog, Table Extensions, Shoulder Openers, Side Bends |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Shalabhasana, Dhanurasana, Agnistambhasana, Gomukhasana |
| +70 | Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Shavasana |