Anything other than now is imagination or memory. Can you hold onto this one thing that is real and concrete?
| +10 | Cat & Dog (Regular, Leg Crossed), Thread the Needle, Ardha Dhanurasana, Balasana |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana, Prasarita Paddotanasana |
| +30 | Vrksasana > Ardha Galavasana, Virabhadrasana 1 > Ardha Chandrasana > Parivrtta Ardha Chandrasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Thigh Stretch), Dhanurasana |
| +50 | Setubandha Sarvangasana, Ustrasana, Adho Mukha Svanasana > Balasana |
| +60 | Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana |
| +70 | Omega, Upavistha Konasana, Paschomottanasana |
| +80 | Viparita Karani, Shivasana |