The study of the moment is the practice of Yoga. What is the thing we need at this moment?
| +10 | Regular, Anjaneyasana > Ardha Hanumanasana > Parighasana, Kali's Pose > Parivrtta Parsvakonasana |
| +25 | (Baddha?) Parsvakonasana > Trikonasana > Ardha Chandrasana > Urhdva Prasarita Eka Padasana, Virabhadrasana I > Parsvottanasana > Parivrrta Trikonasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Hanumanasana, Baby Cradle, Krounchasana, Surya Yantrasana |
| +55 | Tittibhasana, Ganapati's Trunk > Svarge Dvijasana, Vasisthasana > Wild Thing, Balasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana (Regular, Parivrtta), Jathara Parivartanasana, Supta Balasana |