Find the space in your body and in your life—the places where you can breathe easily.
| +10 | Lunge, Anjaneyasana, Parivrtta Parsvakonasana |
| +25 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Virabhadrasana 1 > Parsvottanasana |
| +35 | Ardha Adho Mukha Vrksasana |
| +45 | Navasana > Ardha Navasana, Toy Soldier, India Abs |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Thigh Stretch), Dhanurasana, Adho Mukha Svanasana |
| +65 | Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Bharadvajasana I |
| +80 | Viparita Karani, Shivasana |