Our greater selves depend on nothing1, and shine with an inner light
| +10 | Indudulasana > Shoulder openers (partners), Virabhadrasana I Lunge (w/ Shalabhasana), Ardha Hanumanasana, Kali's Pose |
| +25 | Eka Hasta Padangusthasana (I, II) > Parsvakonasana, Trikonasana > Parivrtta Ardha Chandrasana > Anjaneyasana > Parivrtta Parsvakonasana, Baddha Parsvakonasana > Baddha Trikonasana |
| +40 | Sirsasana I, Eka Pada Rajakapotasana (Regular, Parivrtta, Thigh Stretch) |
| +55 | Eka Pada Bhekasana, Purvottanasana, Sirsasana, Urdhva Dhanurasana, Balasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Viparita Karani |
1
Sting, All This Time