Niralambaya Shantaya

2012/02/23

We don't need anything else to find this place of peace.

+5 Cat & Dog, Table (Contractions, Extensions) > Ardha Dhanurasana (Both sides), Parivrtta Adho Mukha Svanasana
+20 Regular, Twisted, Parivrtta Parsvakonasana, Vrksasana (Regular, Parsva)
+35 Virabhadrasana II, Trikonasana, Adho Mukha Vrksasana
+50 Eka Pada Galavasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Bhekasana, Shalabhasana (Hands bound, lifted), Setubandhasana
+65 Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Utthanasana, Shavasana