Let your life be in service of becoming expansive.
| +5 | Cat & Dog > Ardha Dhanurasana, Shoulder Openers, Regular, Virabhadrasana 1 Variation |
| +20 | Trikonasana > Ardha Chandrasana, Parsvakonasana > Parivrtta Parsvakonasana, Garudasana > Ardha Galavasana |
| +35 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Eka Pada Rajakapotasana II Prep (Thigh Stretch at the wall) |
| +50 | Shalabasana, Dhanurasana, Setubandhasana (Regular, Eka Pada), Adho Mukha Svanasana > Ardha Hanumanasana |
| +65 | Ardha Matseyandrasana, Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Omega, Shavasana |