Sometimes we hold back from our lives out of fear of showing our true selves.
| +5 | Flying Pigeon, Parsvakonasana Prep, Parighasana > Ardha Visvamitrasana |
| +20 | Garudasana > Ardha Galavasana, Trikonasana > Ardha Chandrasana (> Chapasana?), Parsvakonasana |
| +35 | Adho Mukha Vrksasana (Toe Drag), Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Kali's Pose |
| +50 | Bhujangasana > Dhanurasana, Setubandhasana > Urdhva Dhanurasana, Adho Mukha Svanasana > Ardha Hanumanasana |
| +65 | Agnistambhasana > Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Shivasana |