Our words, our actions, they all have repercussions. What is the energy we want to send out into the world?
The three As are a guide in considering the quality of our actions, and the quality of the energy we send out.
| +5 | Regular, Utkatasana > Parivrtta Adho Mukha Svanasana > Parsva Adho Mukha Svanasana, Parsvottanasana (Variation) > Anjaneyasana |
| +20 | Trikonasana (Parsvakonasana Hand, Bound Hand?) > Ardha Chandra Chapasana, Eka Hasta Padangusthasana > Ardha Hanumanasana > Kali's Pose, Parivrtta Parsvakonasana |
| +35 | Urdhva Prasarita Eka Padasana (Wall), Adho Mukha Vrksasana (Hanuman Legs?), Eka Pada Rajakapotasana II (Thigh Stretch) |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Dhanurasana, Urdhva Dhanurasana |
| +65 | Balasana Extension (Partners), Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana |