Some things give you an experience of your deepest inner truth–the knowledge of what you really are. Not just a limited being, but an inextricable part of the fabric of the universe
It is our ability to open to this experience that is ananda. It is beyond joy and sorrow.
| +5 | Tadasana, Vrksasana > Regular, Lizard |
| +15 | Eka Hasta Padangusthasana > Ardha Hanumanasana, Parivrtta Parsvakonasana |
| +25 | Eka Pada Galavasana > Trikonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +35 | Eka Pada Bhekasana, Fingertip Bhujasana, Dhanurasana |
| +45 | Balasana, Ardha Matseyandrasana, Bharadvajasana (I or II) |
| +55 | Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Balasana |