All About That Bass

The foundation of our pose is undoubtedly the most important part. We have to give it our focus and attention.

+10 Chili-pepper Jump Switches, Tadasana, Regular, Virabhadrasana II
+25 Anjaneyasana, Parsvakonasana, Vrksasana, Ardha Hanumanasana, Trikonasana
+40 Prasarita Paddotanasana (Hop), Adho Mukha Vrksasana
+55 Eka Pada Rajakapotasana, Shalabhasana, Setubandhansana, Ardha Matseyandrasana
+70 Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani