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So sing it with me like it’s your own

It’s our own experience. Cultivate it.

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Be good to yourself

You have to nurture yourself. Yoga helps us become more sensitive to what is nurturing and what is not.

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You were only waiting for this moment to arrive

What if this was exactly where you wanted to be; the right time, the right place?

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Breathe out so I can breathe you in

It’s all in the breath.

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Not cheap display

It’s about out internal experience, not the external trappings.

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When I say stop, continue

“It’s a three-wheeled bus careening towards a blown-out bridge.”

Consistency is not monotony. In a consistent environment, we can move beyond the more purely analytical to a more purely immersive experience.

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If I had my way…

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One to learn, one to teach

The practice of yoga is that of becoming open enough to learn.

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That’s not the shape of my heart

Everyone sees something different. Only you can know your own truth.

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Something so right

We can become suspicious of what feels natural, what makes us happy. There’s a difference between that and the easy way out.

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