The most mundane of activities, with the potential for the most profound changes.
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Tag: Durham Yoga Company
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The true meaning of vinyasa
The map of our consciousness is measured in breaths.
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Stand your ground
We can be more friendly, more compassionate, more joyful and more spacious when we are grounded.
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I need some space
Make space to accept things in your life, and make space around the things you don’t need to hold onto.
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The final frontier
We make space to accommodate life.
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Can you see the real me?
Seek out happiness, have compassion for sadness, delight in virtue, and let the wicked pass.
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Winter is coming
It’s easy to get overextended, overcommitted. The yoga practice reminds us to pay attention to our resources, to choose skillfully and appropriately, to cultivate the things that will support and serve us, and let go of the rest.
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Follow the yellow brick road
Beware the Lions and Tigers and Bears!
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Discipline
We stick with the path, we follow where it leads, we make progress.
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People get ready
We stay with the program, we continue even when things are challenging because that moment of challenge is also the moment of transformation.