Categories
Sequence

How do we dig deeper?

The yoga practice isn’t a contest with our body, it’s a dialog with our body. We can adopt a confrontational style of discourse, or we can adopt an intimate, loving one.

Print this entry

Categories
Sequence

It’s changing the shape of my face

Change is nothing to fear. We practice to become acquainted with the deeper part of us. The unchanging part.

Print this entry

Categories
Sequence

Here I Go Again

The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn’t serving us.

Print this entry

Categories
Sequence

Don’t forget your Ventolin

We all have layers, shells, challenges—it is our choice to step out of them.

Print this entry