Tag Archives: All-Levels Yoga

The sleep of the just after

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That we can know we were sleeping suggests that there’s something in us that is beyond sleep.

+10 Tadasana (Side-bends, shoulder openers at the wall), Ardha Eka Hasta Padangusthasana, Utthan Pristhana
+25 Parsvakonasana > Trikonasana > Ardha Chandrasana > Anjaneyasana, Vrksasana > Vasisthasana (Tree), Eka Hasta Padangusthasana
+40 Adho Mukha Vrksasana, Dolphin, Eka Pada Rajakapotasana
+55 Supta Virasana, Ustrasana, Gomukhasana > Ardha Matseyandrasana > Agnistambhasana
+70 Marichyasana 3, Omega, Dwi Pada Yogidandasana, Shavasana

Telling stories

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Narrative can be a useful tool; it can help us see patterns, help us explore experience, help us forge connections. But it also has the power to overwhelm reality.

+10 Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana
+25 Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana
+40 Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee)
+55 Shalabhasana (Hands backs of legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana
+70 Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana

There’s nothing you sing that hasn’t been sung

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We each have our unique quality, but our human experience will always hold much in common.

+10 Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana
+25 Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana, Eka Pada Bhujasana
+40 Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee, Turn toward knee)
+55 Shalabhasana (Hands on hips individual legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana
+70 Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana