Daily practice sequences

by Michael Alan Dorman | 2015-01-01 15:46

I’ve created some sequences, about 30 minutes each, with different focuses for each day of the week.

Thursday	A twisting practice
Friday	A hip-opening practice
Saturday	A core practice
Monday	A shoulder and neck practice
Wednesday	A backbend practice

Source URL: http://gurave.org/daily-practice-sequences/

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