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Sequence

The Kick Inside





+10Cat & Cow, Thread the Needle, Regular, Utthan Pristhana
+25Utthanasana (Partner), Virabhadrasana II, Prasarita Paddotanasana > Parsvakonasana > Ardha Chandrasana (> Chapasana?)
+40Adho Mukha Vrksasana (Hanumanasana > Helicopter), Eka Pada Rajakapotasana Prep (Regular, Thigh Stretch), Agnistambhasana, Kali’s Pose
+55Fingertip Bhujangasana, Ustrasana, Eka Pada Rajakapotasana (Partner), Balasana (Partner)
+70Omega, Upavistha Konasana, Jathara Parivartanasana

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All this herky-jerky motion



+5 Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Virabhadrasana I
+20 Trikonasana > Parsvakonasana, Parivrtta Adho Mukha Svanasana > Vasisthasana, Virabhadrasana II
+35 Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch)
+50 Ustrasana, Fingertip Bhujangasana, Setubandhasana
+65 Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana

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Thought I’d lose my balance





+5Ardha Surya Namaskar, Regular, Virabhadrasana I Lunge
+20Vrksasana > Anjaneyasana, Ardha Vasisthasana, Trikonasana > Parsvakonasana
+35Eka Pada Rajakapotasana, Shalabhasana, Dhanurasana, Ustrasana
+50Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana

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With the grounds bounce and sway



+10 Regular (Parivrtta Adho Mukha Svanasana), Anjaneyasana, Airplane
+25 Virabhadrasana II, Vrksasana > Virabhadrasana I, Parsvakonasana > Ardha Chandrasana (Regular > Parivrtta) > Vasisthasana
+40 Adho Muka Vrksasana > Chaturanga, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Goddess Pose > Vakratundasana > Svarga Dvijasana
+55 Supta Virasana, Ustrasana (> Kapotasana), Fingertip Bhujasana (> Rajakapotasana), Balasana (Partner)
+70 Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana

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Waiting for the truth

+5Cat & Cow, Ardha Surya Namaskar, Regular, Virabhdrasana I
+20Pez dispenser, Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana
+35Virabhadrasana II, Ardha Chandrasana (at wal), Eka Pada Rajakapotasana (at wall)
+50Eka Pada Bhekasana, Dhanurasana, Setubandhasana, Ardha Matseyandrasana, Omega
+65Sarvangasana, Viparita Karani

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Looking

+5Ardha Surya Namaskar, Regular, Pez dispenser, Virabhdrasana I
+20Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana
+35Eka Pada Rajakapotasana, Eka Pada Bhekasana, Dhanurasana
+50Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Viparita Karani

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Hi There!

+10Partner Stretch, Ardha Surya Namaskar (Parsva Utthanasana), Regular
+25Anjaneyasana, Virabhadrasana II, Utthanasana (Arms w/Partner), Parsvakonasana > Trikonasana > Ardha Chandrasana
+40Pincha Mayurasana, Navasana > Parsva Ardha Navasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+55Shalabhasana, Dhanurasana (x2), Setubandhasana (> Urdhva Dhanurasana?)
+70Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana

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Everything, all the time

We are challenged to let our consciousness permeate our whole body.

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Walk this way

As we protect ourselves, we set our environment up to allow us to open up to our fullest experience.

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Everlong

The bliss we seek is always present within us. We don’t have to think about it, we don’t have to reason about it, we just have to experience it.

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