“To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.”
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Category: Sequence
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A Sentimental Journey
Can we be more aware, more clear?
The only wrong way to practice yoga is to ignore your experience.
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Cries and Whispers
If the purpose of yoga is to make us more centered, more able to listen, then the only way to do it wrong is to ignore yourself.
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And so we return and begin again
We can always choose to begin something, but it’s easier if we’re not already moving in some other direction.
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Back to the beginning
We should always be willing to call back to our aims, reconsider our direction.
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It’ll be just like starting over
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Every day a new beginning
| +0 | Introduction to Sankalpa |
| +10 | Supine Dirga Pranayama, Partner Pull, Side Bends, Shoulder Opener (Partner) |
| +25 | Regular, Parivrtta Adho Mukha Svanasana > Anjaneyasana, Parsva Adho Mukha Svanasana > Parivrtta Parsvakonasana, Utthan Pristhana > Airplane (Bound?) |
| +40 | Vrksasana > Virabhadrasana II > Vasisthasana (Tree > Wild Thing), Garudasana > Parsvakonasana > Trikonasana > Ardha Chandrasana, Utthan Pristhana > Ananatasana |
| +55 | Choose a Sankalpa (Also, move to wall) |
| +60 | Sucirandrasana, Eka Pada Rajakapotasana I (Wall), Shalabhasana (One-leg, Regular), Fingertip Cobra |
| +75 | Shower Pose, Setubandhasana > Urdhva Dhanurasana (x3), Hanumanasana (Wall), Balasana |
| +90 | Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana, Upavistha Konasana, Omega |
| +105 | Weil 4:7:8 Pranayama, Supta Baddha Konasana |
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Life’s Rich Pageant
Give yourself the opportunity to enjoy, to embrace what life provides you with.
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Thank You (Falettinme Be Mice Elf Agin)
Our yoga practice encourages us to put aside pretense and just be ourselves.