Slowing down, moving more clearly, this is what takes us further.
+10 | Interdigitation, Regular, Indudulasana > Curldowns, Plank > Adho Mukha Svanasana |
+25 | Anjaneyasana, Prasarita Paddotanasana, Parivrtta Parsvakonasana |
+40 | Toy Soldier > Jathara Parivartanasana, Supta Virasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
+55 | Dhanurasana, Ustrasana, Balasana > Frog, Ardha Matseyandrasana, Marichiyasana III |
+70 | Bharadvajasana I, Omega |