Categories
Sequence

Back to the beginning

Got to go inside

Slowing down, moving more clearly, this is what takes us further.

+10Interdigitation, Regular, Indudulasana > Curldowns, Plank > Adho Mukha Svanasana
+25Anjaneyasana, Prasarita Paddotanasana, Parivrtta Parsvakonasana
+40Toy Soldier > Jathara Parivartanasana, Supta Virasana, Eka Pada Rajakapotasana II (Thigh Stretch)
+55Dhanurasana, Ustrasana, Balasana > Frog, Ardha Matseyandrasana, Marichiyasana III
+70Bharadvajasana I, Omega

Print this entry

By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.