Can you imagine your heart, as luminous and full? Then you can make it so.
| +10 | Cat & Cow, Thread the Needle, Ardha Surya Namaskar, Regular, Shoulder Opener (Strap), Anjaneyasana |
| +25 | Shoulder Opener (Wall), Parivrtta Parsvakonasana, Virabhadrasana II, Garudasana, Parsvakonasana |
| +40 | Trikonasana (Regular, Parsvakonasana Arm), Eka Pada Rajakapotasana (Garudasana Arms), Eka Pada Rajakapotasana II (Thigh Stretch at wall) |
| +55 | Ardha Bhekasana, Shalabhasana, Dhanurasana, Setubandhasana, Balasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
