When we reside in the present moment, when we can be still, everything can come into focus.
| +10 | Surya Namaskar A (x 4), Surya Namaskar B (x 4) |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Shalabhasana, Dhanurasana, Setubandhasana, Balasana |
| +70 | Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Shavasana |
