We need to understand what makes us happy, so it doesn’t have to be just a possibility.
| +5 | Prone Shoulder Opener, Regular, Ardha Hanumanasana, Utthan Pristhana, Sphinx > Forearm Palankasana |
| +20 | Anjanayasana (Gomukhasana Arms), Puppy Pose, Shalabhasana, Anjaneyasana (Garudasana Arms), Parivrtta Adho Mukha Svanasana |
| +35 | Thread the Needle, Ardha Adho Mukha Vrksasana (“Pushups”), Pincha Mayurasana |
| +50 | Dhanurasana (Blanket Roll), Urdhva Dhanurasana (x2), Balasana, Parivrtta Balasana |
| +65 | Supta Padangusthasana (1, 2, 3), Supta Balasana, Shavasana |
