You don’t have to wait for a special occasion: you can change any time you want to.
| +5 | Parsva Sukhasana, Jathara Parivartanasana, Twisted Table, Eka Pada Rajakapotasana II (Thigh Stretch) > Utthan Pristhana > Forearm Palankasana > Sphinx |
| +20 | Virabhadrasana II (Regular, Humble), Parsvakonasana (Ardha Baddha), Trikonasana (Backbend), Ardha Chandrasana > Ardha Chandra Chapasana |
| +35 | Adho Mukha Vrksasana, Ardha Hanumanasana > Parighasana, Eka Hasta Bhujasana, Dolphin (Shoulder Opener) |
| +50 | Eka Pada Bhekasana, Shalabhasana (Hands), Bridge > Dwi Pada Viparita Dandasana |
| +65 | Krounchasana (Regular, Parivrtta), Jathara Parivartanasana, Shivasana |
