Strong Enough

II.46 sthira sukham āsanaṁ Relying on Maximum Effort isn’t sustainable—we have to find the places to do less.

+5	Cat & Dog > Table Hip Openers, Regular, Sphinx > Prone Shoulder Opener, Eka Pada Rajakapotasana II (Thigh Stretch), Parivrtta
+20	Goddess Pose (Wall?), Virabhadrasana II, Parsvakonasana > Trikonasana > Ardha Chandrasana (> Ardha Chandra Chapasana?)
+35	Utthan Pristhana > Forearm Palankasana > Dolphin, Ardha Adho Muka Vrksasana, Supine Side Opening > Ardha Navasana (heels together, arms overhead)
+50	Navasana > Shalabhasana, Eka Pada Rajakapotasana > Agnistambhasana, Gomukhasana, Upavistha Konasana
+65	Jathara Parivartanasana, Shivasana

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