Can we get a handle on the things we can’t see?
+5 | Regular, Twist, Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener |
+20 | Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana > Ardha Chandrasana |
+35 | Forearm Palankasana (Timed), Chili Pepper Jump Switches, Sirsasana I, Pincha Mayurasana, Adho Mukha Vrksasana (Back to the wall) |
+50 | Navasana > Shalabhasana, Dolphin (Shoulder Opener), Dwi Pada Viparita Dandasana (> Urdhva Dhanurasana?) |
+65 | Hanumanasna (Jump Switch), Forearm Palankasana (Timed), Agnistambhasana, Gomukhasana |
+80 | Upavistha Konasana, Jathara Parivartanasana, Shivasana |