Every day down here’s a rainy day…

by Michael Alan Dorman | 2018-04-07 09:00

…we don’t save up.

• Soften into your breath
• Release into your foundation
• Don’t hold back

+5	Surya Namaskar A (Shoulder Opener), Utthan Pristhana (Forearm Plank > Sphinx), Anjaneyasana > Twist, Anjaneyasana (Side-stretch), Eka Pada Rajakapotasana II (Thigh Stretch)
+20	Ardha Malasana, Ardha Hanumanasana > Anandaparighasana, Virabhadrasana I (Wall), Parsvottonasana (Wall), Parsvakonasana (Wall) > Trikonasana (Wall)
+35	Dolphin (Hands on Wall) > Pincha Mayurasana, Eka Pada Rajakpotasana (Wall), Hanumanasana (Wall)
+50	Ustrasana (Wall), Puppy Opener, Urdhva Dhanurasana (?), Hanumanasana (Wall)
+65	Supta Virasana, Ardha Matseyandrasana, Agnistambhasana (Regular, Twist), Gomukhasana, Omega

Source URL: http://gurave.org/2018/04/07/every-day-down-heres-a-rainy-day/

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