Wheel’s turnin’ ’round and ’round

by Michael Alan Dorman | 2017-06-25 10:00

Make a choice, look around, do it again.

+5	Sukhasana (Twist, Side-Bends), Cat & Dog (Extensions, Twist, Puppy), Regular, Twist, Anjaneyasana
+20	Ardha Hanumanasana, Vrksasana > Utthan Pristhana, Parsvottonasana, Eka Hasta Padangusthasana > Parivrtta Parsvakonasana
+35	Goddess Pose, Parsvakonasana > Trikonasana > Ardha Chandrasana (> Ardha Chandra Chapasana), Inversion
+50	Dolphin > Ardha Dhanurasana, Setubandhasana (> Viparita Dandasana?), Eka Pada Rajakapotasana, Agnistambhasana (Twist)
+65	Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega
+80	Supta Padangusthasana (I, II, III), Jathara Parivartanasana

Source URL: http://gurave.org/2017/06/25/wheels-turnin-round-and-round/

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