Friends seen and unseen

by Michael Alan Dorman | 2017-06-13 18:00

Can we get a handle on the things we can’t see?

+5Regular, Twist, Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener
+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana > Ardha Chandrasana
+35Forearm Palankasana (Timed), Chili Pepper Jump Switches, Sirsasana I, Pincha Mayurasana, Adho Mukha Vrksasana (Back to the wall)
+50Navasana > Shalabhasana, Dolphin (Shoulder Opener), Dwi Pada Viparita Dandasana (> Urdhva Dhanurasana?)
+65Hanumanasna (Jump Switch), Forearm Palankasana (Timed), Agnistambhasana, Gomukhasana
+80Upavistha Konasana, Jathara Parivartanasana, Shivasana

Source URL: http://gurave.org/2017/06/13/friends-seen-and-unseen/