They say it’s your birthday!

by Michael Alan Dorman | 2017-05-07 10:00

…it’s not my birthday too.

+5	Partner Stretch (Regular, Twist), Ardha Galavasana (Bar), Regular, Vrksasana > Twist > Sukhasana (Twist, Side-Stretch), Ardha Hanumanasana > Parighasana
+20	Cactus Flower > Vasisthasana, Virabhadrasana I > Ardha Chandrasana, Utthan Pristhana > Palankasana (Forearms), Parsvakonasana (Bound hand) > Eka Pada Rajakapotasana II Thigh Stretch
+35	Trikonasana (Bound hand) > Parivrtta Parsvakonasana, Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Dolphin
+50	Setubandhasana (Regular, Eka Pada), Ustrasana (Regular, Thigh Stretch), Urdhva Dhanurasana, Hanumanasana (Wall)
+65	Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana

Source URL: http://gurave.org/2017/05/07/they-say-its-your-birthday/

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