The road that leads to life’s answers

One step at a time.

+5Cat & Cow > Parivrtta Balasana > Sukhasana (Twist, Side-bends), Regular x 2, Twist
+20Anjaneyasana, Lizard, Parivrtta Parsvakonasana, Ardha Galavasana (Bar), Goddess Pose
+35Virabhadrasana II, Parsvakonasana, Trikonasana, Virabhdrasana I > Ardha Chandrasana
+50Eka Pada Rajakapotasana, Heart opener + Core, Purvottonasana, Navasana, Fingertip Cobra
+65Ardha Matseyandrasana, Agnistambhasana, Marichiyasana III, Omega, Viparita Karani