The road that leads to life’s answers

by Michael Alan Dorman | 2017-04-27 18:45

One step at a time.

+5	Cat & Cow > Parivrtta Balasana > Sukhasana (Twist, Side-bends), Regular x 2, Twist
+20	Anjaneyasana, Lizard, Parivrtta Parsvakonasana, Ardha Galavasana (Bar), Goddess Pose
+35	Virabhadrasana II, Parsvakonasana, Trikonasana, Virabhdrasana I > Ardha Chandrasana
+50	Eka Pada Rajakapotasana, Heart opener + Core, Purvottonasana, Navasana, Fingertip Cobra
+65	Ardha Matseyandrasana, Agnistambhasana, Marichiyasana III, Omega, Viparita Karani

Source URL: http://gurave.org/2017/04/27/the-road-that-leads-to-lifes-answers/

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